![]() ![]() “The whole community is getting a face-lift here,” said Julie Braley, spokeswoman for the Parks and Recreation Department. At the adjacent Lark Downs Park ballfields, crews installed new dugouts and bleachers and improved the fields. The city didn’t want to forget the land around the new center. Staff member Felix gives words of encouragement which. The Staff is the friendliest and always willing to help out. Bow Creek, which was the city’s most recently rebuilt rec center, is LEED certified. I absolutely love this Recreation center. It’s a program that recognizes environmentally friendly buildings. In the new group-exercise room, visitors will work out on bamboo flooring, which is softer on the joints and eco-friendly.Īll of the features will help the city achieve LEED Silver certification, MacPherson said. Even with the lights out, the “skytubes” provide enough light for the double gymnasium, MacPherson said. People who use the gymnasium will notice tubular skylights in the ceiling that reduce the need for artificial lighting. The new Kempsville Recreation Center, scheduled to open June 8, has an all glass front that allows natural light inside, photographed on Monday, May 1, 2017.Įnvironmentally friendly building The entire front side of the rec center is made of colored-glass panels that let in natural light and give visitors a view of the outside. Everyone deserves to take care of themselves and feel this good.E-Pilot Evening Edition Home Page Close Menu I am very excited to help people achieve that same feeling. That opened up the flood gates for my passion for fitness. So I became a personal training client here at Natural Bodyz. Eventually I got to a breaking point and realized that if I continue down this path, I am shortening my life span and ruining my quality of life. It even affected my ability to have energy for my children. It affected my ability to stand comfortably and do my job. My body was hurting, I developed unhealthy habits and I was overweight. After doing hair, pregnancies, and a very busy life, I realized that I was neglecting myself in the midst of taking care of everyone and everything. Phew, I know that’s a lot! My journey with fitness started in my mid 30’s. ![]() I am a mom to three, a wife, a business owner, a hairstylist, and an ISSA elite personal trainer. If you are looking for a trainer look no further, you found the most understanding, helpful trainer in the area. She thrives on educating her clients with knowledge of diet and exercise and delicious food receipts, so her clients can make the long lasting lifestyle changes. Now 40, she can help any man, woman or child in this hectic schedules life. Getting her abs back by 4 months post baby with the knowledge of diet and exercise each time, three sons in three years gaining 75 plus pounds each time and getting it off with the hard work and discipline she loves to teach others. Kim had her 3 beautiful busy boys in her 30s all via C-section. She has been the top trainer requested by many in big clubs. At the age of 20 she put her dreams into action putting herself through a community college majoring in business and also going to The National Institute for Personal Training, getting certified in Personal Training and nutrition, specializing in back injuries and stretching. ![]() Dreams do come true, although we mixed the DJ booth. At the age of 15 drew up the blueprints to her own gym she would own one day. IFPA Professional Natural Bodybuilder CEO USA Elite Trainers CEO Natural Bodyz CEO Natural Bodyz Fitness ISSA Certified Fitness Trainer & Nutritional Specialist Combining this type of attitude, along the professional workout and nutrition systems that USA Elite Trainers offer, you will reach your goals. I believe that we should strive to be the best at what we do and with a positive and optimistic outlook no goal is unattainable. No matter what level you start from, (or are on) there are certain training principles I teach that will help you achieve a goal. It is my job to understand what goals you want to accomplish and outline a lifestyle for you that will help you reach your goals. Now I want to pass along my knowledge to help you achieve your goals. Combining hard work with an optimistic attitude has helped me transform my body. Secondly, as a Personal Fitness Trainer, I assist others in seeking their ideal body. First, I am a Professional Natural Bodybuilder that seeks perfection. Training Statement: The Motto “being the best at whatever you do” applies to my life in two ways. ![]()
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